|
8/23/07
no mind, no thoughts, no center
No Mind. I sat for 30 minutes
last night before I slept. Before I meditated I was in a state
of 'no mind' or no thoughts before sitting down for some time - an
hour or so. I decided to sit and just have no thoughts. I didn't
record a video... nothing to talk about. I just sat and had no
thoughts. I had awareness of things going on around me. At times
some thoughts started to germinate, but when I realized a thought
was forming I switched back to no thought mode.
I've had this ability for
some time now since meditating back in 1998 - i can just switch
thoughts off and focus on the present for a few seconds or a few
minutes. I've not done it longer than 20 minutes, but i've not
tried.
(no video)
Index
|
